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Fitswim is a progressive programme for adults to develop their fitness and skills in the pool.

Fitswim is split into 14 stages. Stages 1-4 are focussed on a development of core skills, with stages 5-14 focussed on a combination of endurance, stamina and stroke development.

aqua fitswimWhen you first come to a Fitswim session you will be given an initial assessment, and a training programme will be devised for you based on a number of factors. No matter what your fitness levels, fitness goals or motivation levels we can devise a plan to suit you.

Fitswim will offer you opportunities to come to sessions with a dedicated coach and provide you with a programme to follow to train on your own.

The fitswim sessions take place during normal public swimming sessions. To find out when, please check the swimming pool timetable of your local leisure centre.

For more information on booking your pool activities please contact the reception of your Swimming Pool:

Amman Valley Leisure Centre

01269 594517

Carmarthen Leisure Centre
01267 224700

Llanelli Leisure Centre
01554 774757

Llandovery Swimming Complex
01267 224733

Swimming is FREE for children 3 and under in all our pools.

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