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Aquafit

Aquafit is aerobics in the water, and not only does it get you fit with none of the impact of hammering the gym floor, it can also give your muscles a massage while you work out.

Water exercise doesn’t get much more inclusive than Aquafit. Virtually anybody can take part. Even people who can’t swim might find Aquafit suitable.


aqua aquafitSo, what is it? In short, it is aerobic exercise in water, a fitness class in the pool. It promotes fitness for life and aims to maintain stamina, strength, and suppleness. It is also good at reducing stress levels.

Working out in water has a range of benefits. The key one being that the water acts as a cushion protecting joints such as the spine and ankles.

To find out when Aquafit takes place at your local leisure centre, please check the swimming pool timetable of that centre. The timetables can be accessed via the links on the right hand side of this page.

  • Classes
  • Charges

To find out when Aquafit takes place at your local leisure centre, please check the swimming pool timetable of your leisure centre.

Classes are easy to book, just ring your local pool or call in and book the class.

For more information on booking your pool activities please contact the reception of your Swimming Pool:

Amman Valley Leisure Centre

01269 594517

Carmarthen Leisure Centre
01267 224700

Llanelli Leisure Centre
01554 774757

Llandovery Swimming Complex
01267 224733

Swimming is FREE for children 3 and under in all our pools.

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