tennis carmarthenshire leisure centres

Tennis

Tennis is a great sport that people all ages can get involved in. It's a fun way to keep fit while having fun, and with outdoor courts at Carmarthen leisure centre with raquets available for hire anyone can come and play.

actif tennisA game of tennis involves a variety of types of play including serving the ball over the net, rallies (when the ball is hit back and forth between opponents), fast movements and strategic game play.

Tennis can be played as both a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that a good hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well.

Health benefits: Tennis can be a great workout and lots of fun. Tennis has many health benefits including; increasing aerobic capacities; lowering resting heart rate and blood pressure; improving metabolic function; increasing bone density; lowering body fat; improving muscle tone, strength and flexibility; increasing reaction times.

Other benefits: As well as being a great physical workout, tennis is also; a non-impact sport; a great way to meet people and spend time with friends; suitable for all ages and skill levels. Whatever your level, you can find someone with a similar ability to play with; helpful to reduce stress; not dependent on youth or strength – you can play for a lifetime or start the game at any age.

  • Classes
  • Clubs
  • Charges

Individual leisure centres organise various junior activity courses for children. It is best to contact each leisure centre to confirm class times, dates and cost.

Junior Tennis Coaching @ Carmarthen Leisure Centre
Carmarthen Tennis club club provide lessons please contact the club for further details. http://carmarthentennisclub.co.uk/

Carmarthen Tennis Club is based at the facility which boasts 4 regional standard tennis courts and is active in the development of the sport. http://carmarthentennisclub.co.uk/

Have you thought about setting up your own club?
Club Booking Form

To find out more about tennis try viewing the national governing body's website: Tennis Wales | LTA

Online bookings are available for this activity. Please click on the online booking button to check availability...

bookonline button

To confirm available times for non members please ring:

Carmarthen Leisure Centre
Tel: 01267 224700

Llanelli Leisure Centre
Tel: 01554 774757

Amman Valley Leisure Centre
Tel: 01269 594517

Newcastle Emlyn Leisure Centre
Tel: 01267 224731

St Clears Leisure Centre
Tel: 01994 231253

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