SYNRGY 360

What is Synrgy 360?

This cutting-edge equipment offers limitless training, and classes are provided by Actif Sport & Leisure Fitness Teams.

The SYNRGY360 'playground' apparatus is about more than just working out. This revolutionary concept provides countless opportunities to train smarter, better, and more effectively.

 

Synrgy Timetable

Click on the link to view Synrgy 360 classes (only available at Carmarthen Leisure Centre).

Synrgy timetable - Carmarthen Leisure Centre

 

The benefits to your club and to the end user?

Synrgy 360 exposes you to a whole new range of functional exercises equipment such as:

  • Batten ropes, Cables, Bands, variety of training attachments
  • TRX Suspension training
  • Punch Bags, Rebounder, Kettle bells
  • Plyometric, SAQ apparatus, and high performance flooring marked to provide visual cues guiding them through their workouts.
  • HD Elite Power rack which offers configurable customization that allows for nearly limitless performance strength training possibilities.


Synrgy 360 provides the end user with a range of benefits to ensure that they come out of their workout feeling that they've really worked hard. The benefits include:

  • An effective total body conditioning workout, all in one place.
  • Take things at your own pace, whether you're an elite athlete, or a beginner.
  • Use your body weight or a weight of your choice on all stations to hit performance markers.
  • Improve functional strength for balance, mobility, & injury prevention.

 

Non-Member *Core Member Synrgy Rig only Membership (3 sessions per week) **Bolt on Membership

*** Club Usage

(per hour)

Actif Club (Junior Session)   Actif Club (Junior Synrgy Rig only Membership, 3 sessions per week) ****Bolt on Junior Membership 
£5.60 (PAYG) 

£5.05

(PAYG)

£22.40  £14.75
 £50

£3.60

(PAYG)

£14.40 £10.80 

 

Session Title/Session Descriptions:

HEALTH:  A class aimed to improve your well-being and physical condition, low intensity, low impact! Perfect for beginners and older adults.

CHALLENGE: A class built to test your mental grit, camaraderie and all-around physical fitness. Anyone who is training for a specific event such as: Tough Mudder or any Obstacle Races *(think Ninja Warrior) this class is for you. Or perhaps you are looking to improve your endurance for a Triathlon, 5K, 10K…

FUN: A fun Family workout providing high energy exercises to improve cardio-vascular fitness on and off the Synrgy 360 frame.

PERFORMANCE: A high intensity class aimed at anyone who participates in any sport.
Specifically designed to help improve and enhance the performance of elite sporting clubs, athletes and organisations.
This class will concentrate on improving your speed, strength, and power. All the ingredients needed to win!

MOVEMENT: A class aimed at improving your flexibility, coordination and balance: Functional Movement is the ability to move the body with proper muscle and joint function for effortless, pain-free movement.  Learning how to be bio-mechanically efficient with everything you do, whether it’s for sports and athletics, general fitness, or daily life activities, is very important for maintaining good health and avoiding injury.

SHAPE: A class that is designed to transform your body by developing strength and endurance in all major muscle groups and, in doing so, burn calories and tone your body.

 
Approx. 45min session (15-20 participants Max, minimum age 14 for generic classes)

 

* Core Member applies to any person on Platinum, Corporate Platinum, Household, 60+, Student, 365 and Vitality Memberships. 

** Bolt on Membership add on to Core Membership

*** Promotional offer, instructor lead session

**** Bolt on Junior Membership, add on to Core Membership where child is linked to, such as Learn to Swim Scheme, Household, Synchro and Diving.

***** Special offer price for one month only. Available at Carmarthen Leisure Centre only. Available to new and existing members. Offer ends 30 April 2017.

 

 

Contact
Tel: 01267 224 718
 

* Core Member applies to any person on Platinum, Corporate Platinum, Household, 60+, Student, 365 and Vitality Memberships.

** Bolt on Membership add on to Core Membership

***Promotional offer, instructor lead session

 ****Bolt on Junior Membership, add on to Core Membership where child is linked to, such as Learn to Swim Scheme, Household, Synchro and Diving.    

Don’t forget sign up to LFConnect to start tracking your progress today

 

 

 

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5 ACTIF FITNESS CLUBS

Your Actif Membership includes

  • 5 Fitness Studios
  • 3 Swimming Pools
  • 80+ Weekly Fitness Classes
  • 1 Health Suite
  • Further Discounts on promoted activities (up to 40%)

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