actif fitness

LF Connect

What’s it all about?

We’re providing innovation in the way you enjoy the benefits of health and fitness in 2017. All our Brand new cardio equipment comes with the innovative LF Connect Fitness App, designed to help you make the most of your gym visits.

  • Create your own personal workouts and get sent personalized workouts by our Actif fitness professionals based on your goals
  • Record outdoor activities via GPS such as walking, running, and even cycling and replay this on the discover console
  • Track your progress
  • Share your workouts/ results with friends
  • Join one of our 10 “Groups” from Health to Performance


Tip: to maximize your user experience why not link your Actif Wrist band and button to your LF Connect account by making sure you log onto the LFConnect.com website and update your personal settings by:

  • 1. Signing up for an account, completing all your profile information & adding a picture so friends can find you
  • 2. Selecting Llanelli Leisure Centre, Carmarthen Leisure Centre, or Ammanford Leisure Centre as your facility ( or assign yourself to all )
  • 3. Adding your workout information so you can get more accurate results
  • 4. Ticking all options under the My Shared Information tab so friends can communicate and share workouts with you
  • 5. Create an XID log in to link to your Actif Wrist Band or Button.
  • 6. Scan your Button or Wrist band at any Discover Cardiovascular console and link to your account
  • 7. Download the app on your smartphone, going to app settings and enabling in workout display and outdoor GPS replay (this allows you to track outdoor workouts for replication on the treadmills and bikes).

 

What is a “Group”, why do I need to join one??

To allow our fitness team to share helpful tips, advice and new workouts to support you to achieve your goals.

Buddy Group Descriptions

(each member can be assigned to multiple groups)

NERS: Members attending GP referral classes

HEALTH: Members interested in improving their overall health, well-being and physical condition.

MOVEMENT: To improve general fitness by improving flexibility, coordination and balance. Ideal for those leading a sedentary lifestyle.

FUN: Members who attend the gym to get out of the house and socialise with others.

SHAPE: Members who wish to lose weight or maintain their current weight e.g. drop a dress size or fit into a new pair of jeans.

CHALLENGE: Members who enjoy gym challenges.

GAIN: Members looking to increase muscle mass.

PERFORMANCE: Members who are training for a specific event or sport such as: Tough Mudder, Obstacle Races, Triathlon, 5K, 10K, Ironman…

STRENGTH: Aimed at those whose goals revolve around increasing their strength and power.

ACTIF CLASSES: A group for members who enjoy or are interested in class based activity. Members in this group will receive updates about new class opportunities or changes to existing programming.

Get ahead of the competition, personalize your gym experience and download the FREE LF Connect iPhone or Android app.

Connect with Actif Fitness in a whole new way - start personalising and enhancing your gym experience in 2017.

Why wait, sign up to LF Connect today.

Don’t forget sign up to LFConnect to start tracking your progress today

 

 

 

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